4 Easiest Healthy Habits To Lose Fat

We are all guilty of not making healthier decisions or choices and it is totally fine. We aren’t perfect! But in the long run, all these little healthy choices will be very beneficial as you get older. However, you must take into account your genes as well as certain food or exercise may not be… Continue reading 4 Easiest Healthy Habits To Lose Fat

7 Female Fitness Instagram Accounts In Malaysia To Follow

Instagram is one of the best social media platforms for people to find motivation and pursue their fitness goals or lifestyle. There are countless female fitness accounts all over Instagram.¬† Aside from the fitness communities in other countries such as the United States or United Kingdom, in Malaysia there is also a fitness community that… Continue reading 7 Female Fitness Instagram Accounts In Malaysia To Follow

What is a healthy mind?

Picture taken in July 2017, with a genuine laughter (thanks to my adorable bestfriends) This is just something random that has been lingering in my mind for awhile. The struggle to stay positive, to be happy and have a healthy mind even when life knocks you down. I guess because I came to realize that… Continue reading What is a healthy mind?