Honest Review: MYPROTEIN Protein Wafer, Protein Bar, Protein Cookie!

(Note: ‘Honest Review’ blog posts are basically honest reviews from my personal perspective and in no way affiliated with anyone. These blog posts are my personal opinions.)



Recently I’ve been quite packed because my finals are coming up in like.. 2 weeks?
And I’ve started a bit of freelance writing for websites (tbh only one so far cause no time for more than 1 at the moment so you can ignore the ‘s’.)

Last month I purchased a few sample snacks from MYPROTEIN because I’m always looking for ways to increase my protein intake and who can say no to high protein snacks??

For those of you who aren’t familiar with MYPROTEIN, they are a brand from the UK and is now the #1 Sports Nutrition Brand in Europe.

I only bought a cookie, protein bar and wafer because the products are quite pricey (I’m still a student pls).

  1. Protein Wafer (Sample) RM11
    Processed with VSCO with a5 preset
    Flavour: Cookies & Cream
    Nutritional Info (per packet):
    Protein: 15g
    Fat: 9g
    Carbohydrate: 13g
    Rating: 10/10Guys. I freaking LOVEEEEE this SO much! I love it that much until I actually bought a whole pack (but this is more like a one time purchase cause it’s bloody expensive). The taste is AMAZINGGGGGG. For me, this is definitely the most worth it snack!!! It definitely tastes like cookies & cream and there’s no strong protein taste in it. I HIGHLY recommend this if you guys are interested in buying!

    They have other flavors like chocolate & peanut butter (which I’m sure will taste amazing as well).

    You can get it here.

  2. High Protein Bar (Sample) RM10
    Processed with VSCO with a5 preset

    Flavour: Chocolate Mint
    Nutritional Info (per bar):
    Protein: 30g
    Fat: 6.3g
    Carbohydrate: 24g
    Rating: 7/10I actually have bad experiences with protein bars. Usually, they have this super strong protein taste which I really REALLLYYYY hate.

    Surprisingly, I don’t really taste the protein taste for this bar. The mint flavor kinda overpowers it, so that’s a plus. Although I can still taste that distinct taste, it isn’t as strong as other protein bars that I’ve tried before. Not to mention the whopping 30g of protein in this bar.

    If you like mint (and chocolate of course), this flavour would be good.

    Other flavors include orange chocolate and vanilla honeycomb.

    You can get it here.

  3. Skinny Cookie (Sample) RM10
    Processed with VSCO with a5 preset

    Flavour: Dark Chocolate & Berry
    Nutritional Info (per cookie):
    Protein: 25g
    Fat: 3.0g
    Carbohydrate: 16g
    Rating: 5/10Well. As I mentioned above, I really dislike the strong distinct taste of protein.
    And this cookie… has about 80% of the taste. I was struggling to finish it, but I managed to because at least the chocolate and berries takes away the taste when you bite them 😀

    Maybe because this is a skinny cookie? Not the other types of cookie that they have (they have different types). I guess I chose the wrong cookie to try out LOL. But its okay! I shall try the other types of cookies next round 🙂

    If you’re the type that can handle the strong protein taste, then this cookie shoud be no problem for you.

    You can get it here.

Looking forward to trying other snacks, and also their whey protein.
But that’ll have to wait till next year. Not that long anyway since its already
November….wow time does past fast…. :’)

Well anyway, if anybody has recommendations for other brands or under MYPROTEIN any snacks or other types of products, do let me know!

x chelle

The Owls Cafe @ One Space, One City USJ

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The cafe called New Chapter by The Owls located in Bukit Jalil recently opened their newest outlet, The Owls Cafe in One Space, One City (subang kids rejoice!).

The cafe is actually in One Space, which is part of One City (don’t get lost just like I did, park at One Space so it’s easier!). Look for The Square, it’s around that area.

front2The two owls are damn cute, aren’t they?!

Great ambience & lighting

menu4menu3menu2menu1The menu (excluding beverages menu).


We were told by the waiter that there are two waffles named after the owners of the cafe, which are ‘Rebecca’ and ‘David’. We only ordered waffle and fries since we just finished gym (I know, so healthy huh! After gym eat dessert & fried food haha!) and we were about to eat dinner in 1 hour’s time. And as usual, we ordered only water (it’s free) for our drinks 🙂

Rebecca Waffle (RM18) 
Topped with bananas, strawberries, blueberries and also some coconut, almond flakes. The coconut flakes and maple syrup enhances the taste in my opinion. The earl grey ice cream located in the middle of the waffle blends in nicely. Jake mentioned that this waffle reminds him of an ‘English Waffle’, probably because of the earl grey ice cream hahaha!

Sea Salt Mixed Fries (RM12)
It is basically a mixture of sweet potato fries (yum!) and regular shoestring fries, with a touch of sea salt. They will ask you for your preference of sauces which are chili, tomato and mayonnaise. We opted for chili and mayonnaise. I really love sweet potato which is why I gave this a try. To me there isn’t anything special about this, but I love sweet potato so I’m still satisfied with it! 😀

I would probably visit this cafe again for the environment and also to try their mains like pasta or their breakfast menu. It’s quite comfy to do work, study or just chit chat with your friends. Plus, during our whole time there they played all the songs I like (Coldplay, Shane Ward, Snow Patrol etc.)!!

Take note though, my sister mentioned that it was quite hot when she visited the cafe in the afternoon the other day. We went there around 5.30pm so it wasn’t hot for us.

The Owls Cafe
G.01, G.02 & G.03,
Ground Floor The Square @ One City,
Jalan USJ 25/1C,
47650 Subang Jaya.

Opening Hours:
Monday – Sunday: 10am – 10pm

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All pictures taken with Canon IXUS 185.

7 Female Fitness Instagram Accounts In Malaysia To Follow


Instagram is one of the best social media platforms for people to find motivation and pursue their fitness goals or lifestyle.

There are countless female fitness accounts all over Instagram.  Aside from the fitness communities in other countries such as the United States or United Kingdom, in Malaysia there is also a fitness community that is getting larger day by day!

These women all aim to promote a healthy lifestyle as well as to encourage women (and men!) to be fit and healthy.

Not only are there new work outs to try out but their posts also encourage you to achieve your fitness goals in terms of nutrition and physique wise!

Below is a list of female fitness accounts that I personally follow (you should too!) for motivation & inspiration:

(Note: The accounts are not in order, it is numbered randomly.)

  1. Maggie Wong

    Maggie started her bodybuilding journey in 2015 and has participated in various bodybuilding competitions. Despite having hyperthyroidism, that does not stop her from being the best she can be! Her Instagram consists of workout exercises, her gorgeous body and her very own healthy meals.

    Instagram Account: @maggiewong0114

  2. Andrea Ong

    She is not only a fitness model but also a personal trainer as well as one of the top 15 Fitness Influencers! She enjoys hiking during her free time as it can be seen from her Instastory updates. Aside from that she also posts her gorgeous pictures from her photoshoots (she is a model after all!) and workout videos.

    Instagram Account: @andrea_ong

  3. Nana Al Haleq

    It is no surprise to any Malaysian that Nana is one of the top fitness model & motivator. She is also an athlete for PharmaFreak, BeFitMalaysia, Under Armour MY and Australian Strength Performance. On top of that, she is also a Fitness TV Host! She loves rock climbing during her free time. Her job is to motivate and inspire people to live a healthy and active lifestyle, which can be seen through her Instagram.

    Instagram Account: @nanaalhaleq

  4. Joanna Soh

    Who has not heard of this cute Fitness Youtuber!? Her youtube account has close to 1 million subscribers! Aside from her youtube, she also posts her nutrition and workout tips on Instagram as well. You will definitely fall in love with her in general as well as implementing her helpful fitness tips into your lifestyle.

    Instagram Account: @joannasohofficial

  5. Ain Ramli

    She is not only a certified personal trainer but she was also a national athlete for rowing! Her parents were both active in sports, which inspired her especially her father who was a national rugby player. Her Instagram also consists of workout videos, her sculpted body and various other posts.

    Instagram Account: @ainramli

  6. Elina Gives

    Representing all the vegans out there, she is not only a vegan but also a powerlifter! YES, you don’t need meat to get them gainz! She shares tips on being a vegan in Malaysia, and she does a good job at it too! So for those of you who are vegan (or want to be a vegan), her Instagram (and youtube) consists of various vegan meals to eat and locations of restaurants that has vegan food. Besides that, she also posts her workout videos (here’s proof right there that you can lift heavy even without meat!).

    Instagram Account: @elinagives

  7. Winnie Yip

    Previously a WFF Asia Pro Ms Bikini U24 Champion, she is also a Freelance model and Fitness Enthusiast! Her Instagram consists of workout videos as well as her bikini model worthy pictures which will definitely motivate you to be as fit as her!

    Instagram Account: @winniesexyyip

There are way more than 7 Female Fitness Instagram accounts in Malaysia. These are just a few of them.

Sometimes motivating yourself to reach your fitness goals is hard, going to the gym is even harder. But don’t put yourself down, if you want that body, go get it!

You only need that tiny bit of hope as a first step to achieve it 🙂

Do whatever it takes to get the body that you’ve always dreamed of.

It is NEVER too late to start living a healthy lifestyle (and maybe even live longer)!

Hopefully these Instagram accounts will help motivate you (if you haven’t followed them yet)! 🙂

x chelle


What is a healthy mind?

Processed with VSCO with  presetPicture taken in July 2017, with a genuine laughter (thanks to my adorable bestfriends)

This is just something random that has been lingering in my mind for awhile. The struggle to stay positive, to be happy and have a healthy mind even when life knocks you down. I guess because I came to realize that this is a daily struggle for not only myself but many people as well.

What really is a healthy mind? 

There was a period of time when my mind was not healthy at all. In short, I was not happy. Smiling and laughing took a lot of effort, it all felt fake. For a few years, everyday felt like a struggle to even wake up every morning. It was like I was physically there, but I’m not really there. It took me sometime to get out of that ‘comfort zone’ that I was in. It was a comfort zone to me at that time because I choose to stay in that zone. I keep going back to it, no matter what.

Some of you may or may not have these kind of thoughts before. What am I living for? Is there a reason to live, what IS my reason to live? No one really cares. Why am I not smart enough, or good enough? I’m not capable of doing this and that. I’m below average, or just average. I won’t be able to cope or handle with this and that.

A healthy mind is when you don’t have all these thoughts.

I think we all tend to look down on ourselves at times and compare ourselves with others. We view ourselves as something so small and we lack confidence in ourselves. I believe that everyone has those moments. Sometimes it just comes unexpectedly, especially when something bad happens that impacts you greatly. Maybe it’s the way you were brought up, the environment that you were in that sometimes cause you to feel or think these thoughts. Or it could be because of some bad events that happened before.

One thing’s for sure though, is that everyone has their own purpose in life, and it’s all in your hands. YOU get to choose what you want to live for. YOU have the choice to create your own path in life. Everybody has their own choice on how you want to live your life. Choose the ones that makes you happy, the ones that helps you to become a better person and cause a positive impact in your life.

On a side note, having positive people by your side also influences your life choices and decisions. If you surround yourself with people that help lift you up, you will one day manage to lift yourself up as well.

I used to think that I can’t control what I’m feeling. That it just comes and goes. To an extent, this is true. But you can definitely choose how do you respond to these feelings or thoughts. When it comes, you can choose to either respond negatively… or seek for help from others. It is all about mindset and your willingness to change or control it.

There will be good and bad times in life, but one day eventually you will learn to see the positive sides of even the bad ones. You will be able to believe in yourself and start seeing yourself as a valuable person. You are definitely not alone in this world. I can guarantee you have AT LEAST 1 person (definitely more than 1 though) that cares about you. Sure there will be times when you fall down, so get yo ass back up just like the saying ‘Fall 7 times, get up 8’.

Your life is like a book. There are a few chapters, some chapters are bad and good. One chapter does not define the whole book.

Be the author of your own book.

x chelle

21st Birthday @ The Forum KL, Desa Sri Hartamas 

So we had 4 people born in October (parents planned since January, if you get the drift), we usually celebrate all of their birthdays at one go because there’s just too many birthdays in one month! We had our dinner at The Forum which is located in The Signature Serviced Suites & Studios, Desa Sri Hartamas.


We bought the ‘Happy Birthday’ balloons from J&D Store in Summit USJ. They have a few other party stuff along with a bunch of toys so you can check them out, reasonable price as well.

edited6(They look like they are doing an opening ceremony right? HAHAHA)

As for the cake, we got it from PetiteSyireen CustomCakes (based in USJ4 Subang Jaya). This is our second time ordering from her as we loved her chocolate cake, the sweetness of the chocolate is just right.. not too sweet or too bland.

I didn’t take many pictures of the interior or food.. these are some of the food that we ordered. The Mexican burger (RM29) as well as the Oven Roasted Chicken (RM30) were the ones that I didn’t took a picture of.

edited4The Forum Burger RM40
The burger consists of beef patty, mayonnaise and cheddar cheese, served with fried onion rings and salad at the side. This was the burger that I ordered, it tasted a little bit dry to me though but the onion rings were good.

edited2Ayam Masak Lemak RM26
Served with steamed rice and prawn crackers. My friend Siang Siang ordered this and mentioned that it was okay, however she wouldn’t spend that much on something like this again as you can just get a cheaper version which taste just as same.

edited3Pesto Salmon Spaghetti RM31
Three of my friends ordered this, two of them however mentioned that it tasted a little bland. It’s basically spaghetti with pesto sauce served with salmon.

edited5Salmon Steak RM39
You should not order this if you are a big eater. There’s nothing much aside from the salmon itself as well as some corn, green lentils, couscous and salad at the side.

Overall, I would say The Forum KL is a place with great atmosphere, high ceilings and windows. Good for a date perhaps? Or a large group of friends. They do catering as well like a buffet or any events. Since we came at night, we didn’t get to see how it would look like daytime. I think the place would look nicer during the day compared to night as natural sunlight will appear through the windows and thus, nicer pictures too (my phone & camera can’t handle the bad lighting thus bad quality pictures were taken 😛 hehehe)

After dinner, some of us ended up at Murni USJ to play some monopoly deal (because somebody was so eager to play HAHAH jokes love you) and have supper since some of us were still hungry.

The Forum KL

3 Jalan Sri Hartamas 22,
The Signature Serviced Suites &, Studios,
Desa Sri Hartamas,
50480 Kuala Lumpur,

Opening Hours:
Mon, Weds, Thurs, Fri – 12pm to 10pm
Tues – Closed
Sat, Sun – 10am to 10pm

PetiteSyireen CustomCakes 

Instagram: @petitesyireen_customcakes
Facebook: PetitesyireenCustomcakes

J&D Store

Summit Subang USJ,
45 Persiaran Kewajipan Usj 1,
47600 Subang Jaya,
Selangor, Malaysia

Opening Hours: 10am – 10pm