Crush Your Fitness Goals For 2018

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Have you ever thought to yourself: I want his or her body. I wish I can get his/her body. I want to be skinny. I want to lose weight.

It shouldn’t be that way at all.

You should be thinking: I want to live a healthy life. I want to be active. I want to be a better version of myself.

In the end, it all comes down to the real reason as to why you want to work out, exercise or go to the gym, which is: for yourself. Not anyone else, but yourself.

Focus on you and your own body. Work on your body, figure out what works best for you.

You don’t need to have another person’s body. You don’t need to be envious of others and their physique. You don’t need to compare yourself with others. You are perfect in every way, those people who you wish to become? They all have flaws, just like you. They too had to work hard to get to where they are. You can do it too. You should not only focus just on losing weight since it will become a short-term thing.

Be the better version of yourself. If you don’t believe in yourself well, I’m sure as hell that I believe in you! Even if it takes time, no matter how long it is.

You. Will. Get. There.

There’s no rush anyway, this isn’t a race. There’s no reason to be chasing time (unless you have a photoshoot coming up or you’re competing).

Don’t let other people’s words affect you, especially if they are demotivating words.

Only you know your progress and how bad or well you are doing. The others don’t know the effort you put in or how hard you work.

You wanna gain more muscle or fat because you’re too skinny?

You can do it.

You wanna lose fat (NOT lose weight!) and reduce the flabbiness of your arms and stomach?

You can do it.

You can bloody do it. 2018? Yeah. You’re gonna be whopping 2018’s ass because you are so gonna goddamn get what you want and ACHIEVE it. You don’t even need to just go to the gym.

Yoga? POP Pilates? Muay Thai? Zumba? Jogging? Running? Football? Swimming?

You can achieve your fitness goals with ALL of the above! Find what you love, and do it. Don’t just be a couch potato. The main reason for all of these goals is to live a healthy, well-balanced life.

Of course, nutrition plays a HUGE part as well. But if you don’t consume junk food or food with high sodium every single day & hour, I’m sure you’re good to go.

It’s all about BALANCE.

Don’t be eating McDonald’s and cup noodles every day then wonder why nothing is changing.

Plan it out, and you’ll get there.

Figure out what is your 2018 Fitness Goal, and take the steps necessary to achieve it.

Remember, this is not a diet. This is not a short-term thing.

It is long-term, it is a lifestyle. It is a lifelong journey.

x chelle

My 21st Birthday @ Botanica + Co, Bangsar South

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Hosting my own birthday party will be a shocker to those that have known me since I was young, mainly because I HATED birthday parties and I HATE being the center of attention. Almost all of my younger pictures you can see this little girl covering her eyes and face, looking like she could kill someone.

young(I’m not even smiling at the camera, unlike my sister LOL)

Anywaayyyyy, being an introvert there’s no surprise that I get very shy being at the front and center with people singing happy birthday to you.

I decided to host my own, small birthday celebration for my 21st. Note the small. I thought of having a big one but then towards the date, I started to overthink a lot and decided to just have a small one.. :’) (The introvert in me is still present)

I had it at Botanica & Co, situated in Bangsar South!

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I got a package deal kinda thing from byblast. All of the decorations on the table including the balloons and flowers are by them. You should check them out! I’ll link their info down below. They will cater to your budget as well!

edit_6Rum & Raisin Milkshake (RM35.00)

edit_7Alfredo Pasta (RM38.00)

edit_8BO+CO Rotisserie Chicken (RM38.00)

edit_9The BO+CO Truffle Fries (RM28.00)

This is one of my favourite, I kept eating them! Definitely would recommend these fries!

edit_10Botanica Beef Stew (RM38.00)

Another of my favourite as well! Would recommend this beef stew too!

edit_11Bianca Funghi (RM35.00)

edit_12The BO+CO Club (RM30.00)

There are also two other things in the menu which I didn’t take pictures of because I got too hungry (heh) which are two pizzas: The Gentleman (RM42.00) and Chicken Tikka (RM33.00).

Overall the food was worth it, decent price and portions are huge! Great ambiance as well 🙂 (Perfect lighting during day time!)

You can check out more pictures on my instagram: @michk_

Thanks to my friends for coming & celebrating with me! Love ya’ll loads ❤

Botanica + Co
Opening hours: 11:30am to 10pm
Address:
G5 Podium,
The Vertical, Bangsar South City,
No.8 Jalan Kerinchi, Bangsar South,
59200 Kuala Lumpur,
Wilayah Persekutuan Kuala Lumpur.

ByBlast – Surprise & Party Planner
Instagram: @byblast
Facebook: bybl4st

You may also like: The Owls Cafe @ One Space, One City USJ

Check out also: 21st Birthday @ The Forum KL, Desa Sri Hartamas 

13 Things Everybody Should Learn When Turning 21

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(thanks to my best friend for this postcard)

So.. I finally turned 21. Woohoo! Officially a legal adult! *pops confetti* Although it’s cool and all that I’m considered an adult already….. I’m soooo not ready to be an adult yet. Can I just be a kid forever?!?!?! *insert crying emoji here*

Since I have lived a total of 21 years, I felt like sharing a few things that I have learned throughout my years of life. Some may be relatable or not – well we all go through different shit in life. These are just a few of the things that I think that everyone.. SHOULD learn or at least… know about it if you haven’t turned 21 yet. If you have, hopefully, you have learned these 13 things.

  1. Make more effort to talk to people
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    One thing’s for sure is that I realize if we make effort to talk or approach people, not only does it strengthen the relationship but you also get to know the person even more. Don’t be afraid to make the first move by striking up a conversation with your friends or strangers, even your relatives.
  2. It’s okay to not be okay
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    If you’re not doing so well, don’t think that you are not allowed to feel this way. Don’t ever think that you have to be okay all the time. Allow yourself to have bad days because there will always be good days ahead. Just have your bad days, and pick yourself up the next day.
  3. Accept what is meant to be and move on
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    The boy you loved so much hurt you? The girl you thought was The One turns out not to be? Didn’t managed to get that job? Stop clinging on to something or someone that isn’t meant to be in your life. Learn to let go, and move on. Don’t dwell on the past, focus on your future and see what it’ll bring you. I know it isn’t easy, but for the sake of your happiness, and everyone else.. you have to. Not everything or everyone is meant to stay or be in your life.
  4. Forgive yourself
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    One thing that I am always guilty of is blaming myself for everything. Please, learn to forgive yourself for the mistakes you did or did not do. Everybody makes mistakes, as long as you learn from them that’s all that matters.
  5. Forgive others
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    Why do you need to cause unnecessary stress in your life by not forgiving others for their mistakes? It may not be even their mistake, but don’t shut them off completely. Forgive them, and forget. Trust me, you will feel much better when you do. It feels so much better to put all the drama behind you than holding on to revenge.
  6. Don’t let fear conquer you
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    If you want to try something, GO AHEAD AND JUST DO IT. Don’t think about the what ifs – JUST DO IT! Don’t let fear overcome you and the things that you want to do. You wanna travel to freaking Africa?! Buy a plane ticket right now! Do whatever the heck you wanna do, as long as it makes you happy.
  7. Love yourself
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    You are a precious little creature. One thing that I have learned is that it is SO important to have self-love. Pamper yourself, do whatever. Love yourself because each and every one of you are worth it, you are a goddamn piece of 1000k carat diamond ok – boy or girl.
  8. It’s okay to not have things figured out yet
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    Really, it is OKAY. There is NO rush to plan your future right away, it takes time to get to where you are and where you want to be. It is FINE if you don’t know your future plans or what you want to do in your life. Baby steps, just go with the flow. You’ll be fine. Life is all about trial and error anyway 🙂
  9. Believe in yourself
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    It is so important to believe in yourself because if you don’t, then who will? Other people can believe in you, but if you don’t then there is no point. In the end, the decisions you have to make will always come back to you. Everything is your choice, so believe in your capabilities. Confidence is the key to everything. Even if you don’t have confidence, fake it. Act like you do because confidence is what creates a great impact on everyone, even yourself.
  10. Always be kind
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    Always, always, always be kind to others. You’ll never know if your simple actions will make that person’s day. When you’re kind to others, in return you will feel good as well.
  11. Surround yourself with positivity
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    Don’t be around people that constantly puts you down, say mean things and make you feel guilty all the time. If that person is always making you upset or hurting you, let them go. Be with people that are constantly lifting you up. You don’t need unnecessary toxic people in your life. There’s just no time for that shit.
  12. Life is short
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    You may have lost someone that you love or someone you know. As each day passes by, you don’t know when will anyone’s deathbed be, even your own. Appreciate every living moment and every single person you know because you’ll never know when will be the last time on Earth. You only live once after all.
  13. Choose happiness
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    Choose happiness. You are in charge of how you feel every day. Even if there are days when you don’t choose happiness, choose it the next day anyway. You are in charge of how you feel every day. It isn’t easy, but it is possible. You can do it.

There’s more, I think… but I don’t want to write too long. Some points might be even the same or related.

Welp, here’s to many more years of… adulthood.

If any of you have anything else that you’ve learned, do share your thoughts! 🙂

x chelle