Tag motivation

Well, it’s been awhile. My last post was on January 1st.
It’s already February now! Time flies…
One of the reasons why I haven’t been blogging (or following my so-called blogging schedule) is because my mind wasn’t in a good state – negative thoughts and all that.
It’s important to take care of yourself first – your mental health. So that’s what I did (you should too!).
I’ll be starting a series called #WellnessWednesdays where I blog about wellness in general on Wednesdays (if I manage to follow….) so expect some wellness posts on upcoming Wednesdays! 🙂
Moving on – this blog post is inspired by a Korean short film. I recently watched this short Korean drama series (and it made me cried buckets of tears) – KBS Drama Specials – usually 1 hour+ short films. You can watch it here. It made me realize how there are other people wishing they could live longer and here we are sometimes wishing our life is shorter.
For those of you that need little reminders here, this post is to remind you to not give up and just keep going.
Here are 4 things to remind yourself when life is tough:

1. You are considered lucky.
   In the short film, the main character was wondering why was her life cut short. She wanted to live longer. She was so desperate to live more.
   You were given birth by your very own mother who went through so much of pain just to deliver you.
   You still have a beating heart. You still have a living soul.
   These little things are what counts – you are so blessed already to be able to live and breath like a normal person would.
   Being alive is a very lucky thing. Embrace it – even when life gets in the way.
2. Pain is temporary.
   The pain you are feeling right now, all the hardships, breakups and struggles – it’s only temporary.
   It will pass.
   No pain lasts forever unless you choose to let it consume you. Don’t let it take over your life – be the change. You can have a good life – if you allow yourself to.
   Be kind to yourself, let happiness into your life. Free yourself from all the negativity and the ones that cause you pain or problems.
   Be good to yourself because you deserve it.
3. You are loved.
   Take a step back and take a look at the people around you.
   I know – it sounds so cheesy and cringy. But it’s true. You are loved.
   You never know – you might be someone else’s happiness. You might be the reason they wake up every day. You can even put a smile on their face daily.
   People are happy to have you. You might not know it – but there are those that are happy to have you in their lives. They enjoy your company, they love being around you. They love talking to you.
   Remember them.
4. It can’t be stormy and rainy forever.
   Maybe you have been constantly been let down, so many disappointments, failures and so on. Maybe you feel that you aren’t good enough for your family, girlfriend, boyfriend, wife, husband, friend.. or in general.
   Maybe you are struggling to put food on the table, to make ends meet… to build yourself a good career… to make your loved ones proud.. to be good at a job you’re currently struggling with…
   Don’t think that just because your life sucks right now that it’ll suck forever.It will get better.
   I promise.
   Just hang in there for a while longer – and don’t give up. Just keep pushing yourself – and I promise that you will see rays of sunshine and rainbows at the end.
   Just like the weather, rain and storms come and go.
   Just like the struggles and hardships, they will come and go as well.

I hope all of you have a good month ahead!
Stay positive always.
x chelle

Have you ever thought to yourself: I want his or her body. I wish I can get his/her body. I want to be skinny. I want to lose weight.
It shouldn’t be that way at all.
You should be thinking: I want to live a healthy life. I want to be active. I want to be a better version of myself.
In the end, it all comes down to the real reason as to why you want to work out, exercise or go to the gym, which is: for yourself. Not anyone else, but yourself.
Focus on you and your own body. Work on your body, figure out what works best for you.
You don’t need to have another person’s body. You don’t need to be envious of others and their physique. You don’t need to compare yourself with others. You are perfect in every way, those people who you wish to become? They all have flaws, just like you. They too had to work hard to get to where they are. You can do it too. You should not only focus just on losing weight since it will become a short-term thing.
Be the better version of yourself. If you don’t believe in yourself well, I’m sure as hell that I believe in you! Even if it takes time, no matter how long it is.
You. Will. Get. There.
There’s no rush anyway, this isn’t a race. There’s no reason to be chasing time (unless you have a photoshoot coming up or you’re competing).
Don’t let other people’s words affect you, especially if they are demotivating words.
Only you know your progress and how bad or well you are doing. The others don’t know the effort you put in or how hard you work.
You wanna gain more muscle or fat because you’re too skinny?
You can do it.
You wanna lose fat (NOT lose weight!) and reduce the flabbiness of your arms and stomach?
You can do it.
You can bloody do it. 2018? Yeah. You’re gonna be whopping 2018’s ass because you are so gonna goddamn get what you want and ACHIEVE it. You don’t even need to just go to the gym.
Yoga? POP Pilates? Muay Thai? Zumba? Jogging? Running? Football? Swimming?
You can achieve your fitness goals with ALL of the above, including signing up for a boxing class in KL! Find what you love, and do it. Don’t just be a couch potato. The main reason for all of these goals is to live a healthy, well-balanced life.
Of course, nutrition plays a HUGE part as well. But if you don’t consume junk food or food with high sodium every single day & hour, I’m sure you’re good to go.
It’s all about BALANCE.
Don’t be eating McDonald’s and cup noodles every day then wonder why nothing is changing.
Plan it out, and you’ll get there.
Figure out what is your 2018 Fitness Goal, and take the steps necessary to achieve it.
Remember, this is not a diet. This is not a short-term thing.
It is long-term, it is a lifestyle. It is a lifelong journey.
x chelle

(thanks to my best friend for this postcard)
So.. I finally turned 21. Woohoo! Officially a legal adult! *pops confetti* Although it’s cool and all that I’m considered an adult already….. I’m soooo not ready to be an adult yet. Can I just be a kid forever?!?!?! *insert crying emoji here*
Since I have lived a total of 21 years, I felt like sharing a few things that I have learned throughout my years of life. Some may be relatable or not – well we all go through different shit in life. These are just a few of the things that I think that everyone.. SHOULD learn or at least… know about it if you haven’t turned 21 yet. If you have, hopefully, you have learned these 13 things.

1. Make more effort to talk to people
   
   One thing’s for sure is that I realize if we make effort to talk or approach people, not only does it strengthen the relationship but you also get to know the person even more. Don’t be afraid to make the first move by striking up a conversation with your friends or strangers, even your relatives.
2. It’s okay to not be okay
   
   If you’re not doing so well, don’t think that you are not allowed to feel this way. Don’t ever think that you have to be okay all the time. Allow yourself to have bad days because there will always be good days ahead. Just have your bad days, and pick yourself up the next day.
3. Accept what is meant to be and move on
   
   The boy you loved so much hurt you? The girl you thought was The One turns out not to be? Didn’t managed to get that job? Stop clinging on to something or someone that isn’t meant to be in your life. Learn to let go, and move on. Don’t dwell on the past, focus on your future and see what it’ll bring you. I know it isn’t easy, but for the sake of your happiness, and everyone else.. you have to. Not everything or everyone is meant to stay or be in your life.
4. Forgive yourself
   
   One thing that I am always guilty of is blaming myself for everything. Please, learn to forgive yourself for the mistakes you did or did not do. Everybody makes mistakes, as long as you learn from them that’s all that matters.
5. Forgive others
   
   Why do you need to cause unnecessary stress in your life by not forgiving others for their mistakes? It may not be even their mistake, but don’t shut them off completely. Forgive them, and forget. Trust me, you will feel much better when you do. It feels so much better to put all the drama behind you than holding on to revenge.
6. Don’t let fear conquer you
   
   If you want to try something, GO AHEAD AND JUST DO IT. Don’t think about the what ifs – JUST DO IT! Don’t let fear overcome you and the things that you want to do. You wanna travel to freaking Africa?! Buy a plane ticket right now! Do whatever the heck you wanna do, as long as it makes you happy.
7. Love yourself
   
   You are a precious little creature. One thing that I have learned is that it is SO important to have self-love. Pamper yourself, do whatever. Love yourself because each and every one of you are worth it, you are a goddamn piece of 1000k carat diamond ok – boy or girl.
8. It’s okay to not have things figured out yet
   
   Really, it is OKAY. There is NO rush to plan your future right away, it takes time to get to where you are and where you want to be. It is FINE if you don’t know your future plans or what you want to do in your life. Baby steps, just go with the flow. You’ll be fine. Life is all about trial and error anyway 🙂
9. Believe in yourself
   It is so important to believe in yourself because if you don’t, then who will? Other people can believe in you, but if you don’t then there is no point. In the end, the decisions you have to make will always come back to you. Everything is your choice, so believe in your capabilities. Confidence is the key to everything. Even if you don’t have confidence, fake it. Act like you do because confidence is what creates a great impact on everyone, even yourself.
10. Always be kind
    
    Always, always, always be kind to others. You’ll never know if your simple actions will make that person’s day. When you’re kind to others, in return you will feel good as well.
11. Surround yourself with positivity
    
    Don’t be around people that constantly puts you down, say mean things and make you feel guilty all the time. If that person is always making you upset or hurting you, let them go. Be with people that are constantly lifting you up. You don’t need unnecessary toxic people in your life. There’s just no time for that shit.
12. Life is short
    
    You may have lost someone that you love or someone you know. As each day passes by, you don’t know when will anyone’s deathbed be, even your own. Appreciate every living moment and every single person you know because you’ll never know when will be the last time on Earth. You only live once after all.
13. Choose happiness
    
    Choose happiness. You are in charge of how you feel every day. Even if there are days when you don’t choose happiness, choose it the next day anyway. You are in charge of how you feel every day. It isn’t easy, but it is possible. You can do it.

There’s more, I think… but I don’t want to write too long. Some points might be even the same or related.
Welp, here’s to many more years of… adulthood.
If any of you have anything else that you’ve learned, do share your thoughts! 🙂
x chelle

Instagram is one of the best social media platforms for people to find motivation and pursue their fitness goals or lifestyle.
There are countless female fitness accounts all over Instagram.  Aside from the fitness communities in other countries such as the United States or United Kingdom, in Malaysia there is also a fitness community that is getting larger day by day!
These women all aim to promote a healthy lifestyle as well as to encourage women (and men!) to be fit and healthy.
Not only are there new work outs to try out but their posts also encourage you to achieve your fitness goals in terms of nutrition and physique wise!
Below is a list of female fitness accounts that I personally follow (you should too!) for motivation & inspiration:
(Note: The accounts are not in order, it is numbered randomly.)

1. Maggie Wong
   https://www.instagram.com/p/BWcabYGhk55/?taken-by=maggiewong0114
   Maggie started her bodybuilding journey in 2015 and has participated in various bodybuilding competitions. Despite having hyperthyroidism, that does not stop her from being the best she can be! Her Instagram consists of workout exercises, her gorgeous body and her very own healthy meals.
   Instagram Account: @maggiewong0114
2. Andrea Ong
   https://www.instagram.com/p/BY0Ma9HgctH/?taken-by=andrea_ong
   She is not only a fitness model but also a personal trainer as well as one of the top 15 Fitness Influencers! She enjoys hiking during her free time as it can be seen from her Instastory updates. Aside from that she also posts her gorgeous pictures from her photoshoots (she is a model after all!) and workout videos.
   Instagram Account: @andrea_ong
3. Nana Al Haleq
   https://www.instagram.com/p/BaOGxeZAlrl/?taken-by=nanaalhaleq
   It is no surprise to any Malaysian that Nana is one of the top fitness model & motivator. She is also an athlete for PharmaFreak, BeFitMalaysia, Under Armour MY and Australian Strength Performance. On top of that, she is also a Fitness TV Host! She loves rock climbing during her free time. Her job is to motivate and inspire people to live a healthy and active lifestyle, which can be seen through her Instagram.
   Instagram Account: @nanaalhaleq
4. Joanna Soh
   https://www.instagram.com/p/BZD7DGSDdlD/?taken-by=joannasohofficial
   Who has not heard of this cute Fitness Youtuber!? Her youtube account has close to 1 million subscribers! Aside from her youtube, she also posts her nutrition and workout tips on Instagram as well. You will definitely fall in love with her in general as well as implementing her helpful fitness tips into your lifestyle.
   Instagram Account: @joannasohofficial
5. Ain Ramli
   https://www.instagram.com/p/BZ7r2qsjUrI/?taken-by=ainramli
   She is not only a certified personal trainer but she was also a national athlete for rowing! Her parents were both active in sports, which inspired her especially her father who was a national rugby player. Her Instagram also consists of workout videos, her sculpted body and various other posts.
   Instagram Account: @ainramli
6. Elina Gives
   https://www.instagram.com/p/Bak9147jtRX/?taken-by=elinagives
   Representing all the vegans out there, she is not only a vegan but also a powerlifter! YES, you don’t need meat to get them gainz! She shares tips on being a vegan in Malaysia, and she does a good job at it too! So for those of you who are vegan (or want to be a vegan), her Instagram (and youtube) consists of various vegan meals to eat and locations of restaurants that has vegan food. Besides that, she also posts her workout videos (here’s proof right there that you can lift heavy even without meat!).
   Instagram Account: @elinagives
7. Winnie Yip
   https://www.instagram.com/p/BVWvXM8FMVs/?taken-by=winniesexyyip
   Previously a WFF Asia Pro Ms Bikini U24 Champion, she is also a Freelance model and Fitness Enthusiast! Her Instagram consists of workout videos as well as her bikini model worthy pictures which will definitely motivate you to be as fit as her!
   Instagram Account: @winniesexyyip

There are way more than 7 Female Fitness Instagram accounts in Malaysia. These are just a few of them.
Sometimes motivating yourself to reach your fitness goals is hard, going to the gym is even harder. But don’t put yourself down, if you want that body, go get it!
You only need that tiny bit of hope as a first step to achieve it 🙂
Do whatever it takes to get the body that you’ve always dreamed of.
It is NEVER too late to start living a healthy lifestyle (and maybe even live longer)!
Hopefully these Instagram accounts will help motivate you (if you haven’t followed them yet)! 🙂
x chelle