What does it mean to be happy?

“What makes you happy?” Someone asked me this question a few weeks ago. At that moment, I couldn’t answer. Maybe I didn’t expect a question like that. I thought I knew what is happiness – but I guess I don’t since I couldn’t give a straight answer. Recently, I discovered the “Brahma-Vihara”, which is the… Continue reading What does it mean to be happy?

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Categorized as Wellness

4 Things To Remember When Life Gets Hard

Well, it’s been awhile. My last post was on January 1st. It’s already February now! Time flies… One of the reasons why I haven’t been blogging (or following my so-called blogging schedule) is because my mind wasn’t in a good state – negative thoughts and all that. It’s important to take care of yourself first… Continue reading 4 Things To Remember When Life Gets Hard

What is a healthy mind?

Picture taken in July 2017, with a genuine laughter (thanks to my adorable bestfriends) This is just something random that has been lingering in my mind for awhile. The struggle to stay positive, to be happy and have a healthy mind even when life knocks you down. I guess because I came to realize that… Continue reading What is a healthy mind?